Category «Mental Health»

7 Lessons From 2020 We’re Bringing Into 2021

Considering the blockbuster-worthy, 12-month, traumatic event that was 2020, even the most enthusiastic “new year, new me” advocate is probably tempted to skip the whole resolution thing this year (or forever). I must admit that I am an avid New Year’s resolution writer; there’s just something about setting down a year’s worth of intentions on …

What Resolutions Look Like in 2021

This New Year will be like other New Years: you’ll get tired trying to stay up past midnight, you might wear something sparkly (glitter eyeshadow with your sweatpants counts), and you’ll probably make a list of resolutions. You’ll reflect on the lessons you learned from the past year and think about what accomplishments you want …

18 Beauty and Wellness Products to Try in 2021

While I’m the go-to health nut around the office (just ask my coworkers!), I also geek out over a good skincare routine or a pretty eyeshadow palette (who doesn’t!?). Likewise, my friend, Beth, is The Everygirl’s resident beauty queen, but also loves a healthy routine and is all about that self-care game. So as our …

I’m a Health Coach—This is The #1 Goal I’m Focused On

I love health goals: the only type of books on my nightstand are self-improvement, my step tracker is my best friend, and I even built a career out of helping other people reach them. But as we near the end of the worst year, I don’t know, ever, there’s only one health goal I’m focusing …

7 Ways to Stay Your Healthiest During Winter

Winter is not typically our healthiest season of the year; we’re eating Christmas cookies more often than vegetables, staying in pajamas all day, and stressed out 24/7 (thanks to endless gift shopping, triggering relatives at holiday events, and busy work schedules). It’s safe to say that New Year’s resolutions are typically a cry for help …

How to Keep From Getting Drained During the Holidays

I wouldn’t call myself a big Kacey Musgraves fan, only because I don’t know much about her besides her iconic Met Gala 2019 look. I am, however, obsessed with all things Christmas, so I simply had to watch her special on Amazon Prime. Always a fan of new versions of my favorite holiday classics, I listened intently to the songs she selected, but one specific song struck a …